Women's Health
Being a man or a woman has a significant impact on health, as a result of both biological and gender-related differences. The health of women and girls is of particular concern because, in many societies, they are disadvantaged by discrimination rooted in sociocultural factors.
Women usually ignored their own health and concentrate instead on their partner's and their children's. First of all you must take care of yourself.
Women's life stages are consisting from the reproductive cycle, that begins with menstruation and ending with menopause. To learn women's life stages, start understand the biology. Every month an egg is released from the ovary during ovulation. It travels down the fallopian tube, where it may be fertilized by a sperm. If fertilized, it implants in the lining of the uterus. If not, the egg and lining are shed during menstruation. This continues until per menopause — the time when a woman's body begins the natural transition to menopause. Women's life stages are often marked by specific symptoms and signs, such as, mood swings, menstrual cramps, hot flashes and weight gain. Understand how healthy lifestyle choices can help you feel you’re best at any stage — and know when to ask your doctor for additional suggestions.
Women's sexual health is a significant fact of women's health, whether you're trying to prevent pregnancy and sexually transmitted diseases or you're worried about low sex drive or other women's sexual health problems.
Birth control is a main and important aspect of women's sexual health. Weigh the pros and cons of various types of birth control. Suppose how you feel about planning for sex, your comfort level with various methods of contraceptive devices, and the effectiveness of each particular method. Sure, women's sexual health goes beyond contraception. Learn how to achieve a fulfilling sexual life, and know how to protect you from sexually transmitted diseases. As you get older, understand common changes in women's sexual health — and how to keep up a healthy and enjoyable sex life at any age.
General Health and Wellness
There is plausible information available to women not only on such problems as, stress, alcoholism, addictions, depression, and eating disorders but also on basic facts such as exercise and good nutrition . For instance, it is beneficial that a woman maintain her
ormal weight. If a woman's waist size measures more than 35 inches (89 cm), she is more likely to develop diabetes, heart disease, high blood pressure. Eliminating after- dinner snacks, eating sensible meals , and making physical activity a part of daily life are significant ways to help control weight and lower the risk of a long list of health problems.
Smoking is dangerous for woman's health (or to anyone else's). But women continue to smoke despite the known health risks. Even though the number of women smoking is declining, still about 22 % of women in the Europe were smokers in 2004. Women are smoking in spite of the well-publicized risks of lung disease including, heart disease, and innumerable other health problems now linked to smoking.
Drinking an enormous amount of alcohol is also dangerous for woman’s health. Although women typically begin drinking at a later age than men and tend to drink somewhat less, women need lower doses of alcohol before developing alcohol-related medical problems such as hepatitis and cirrhosis .
Women should be aware that they metabolize a number of drugs differently than men. Sometimes and for some medications, the rate may be slower, and in other cases, faster. It is, therefore, essential that women are well informed about the kinds and correct dosages of drugs they are taking.